Plyometrics, also known as “jump training” or “plyos”, are workouts in which muscles are develop to the highest possible power in short durations of time, with the objective of improving both rate and power. This coaching concentrates on studying to shift from a muscular expansion to a shrinkage in a fast or “explosive” way, such as in specific recurring moving. In Plyometrics, you use the most relaxed but still fashionable type of clothing. You use Nike Pro Combats for convenience and efficiency in doing the Plyometrics. You use a footwear that has great grip and still pairs with your clothing.