Basketball

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Basktball is good for your heart because it can help you create stamina and reduce your chance of cardiac arrest and heart stroke. The game also allows create both upper- and lower-body strength. Having strong muscles allows your balance and decreases your chance of dropping. You’ll also lose fat. Based on your strength, you can burn fats up to 700 or more calorie an hour when playing basketball. In basketball you can wear anything that you want with style. You have a uniform. Uniforms have designated colors and also shoes, leg sleeves, socks, arm sleeves and many more accessories that you can pair with the uniform with style.